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Overnight Oats

Preparing the night before takes a few minutes and makes life so much easier in the mornings when you're rushing around getting ready for work and/or school runs.

Spoon 6 tablespoons porridge oats into a glass pot, add 12 tablespoons coconut milk (I use Rude Health), sprinkle with cinnamon, give it a stir and pop in the fridge.  In the morning I top it up with Raspberry Chia Seed Jam (I've put the recipe below for you), plain soy yoghurt, blueberries, strawberries, a drizzle of maple syrup and top it off with a handful of pumpkin seeds .... heavenly.

Raspberry Chia Jam


I make this in advance and have it in the fridge, however you can make it as you need it.


1 Bag frozen raspberries

2 Tablespoons coconut sugar

6-8 Tablespoons of Chia seeds


Bring the frozen raspberries with coconut sugar to a simmer, breaking up all the raspberries.  Remove from the heat and add in the chia seeds, stirring occasionally for about 15-20 minutes until the chia seeds have fattened up and formed a jam like consistency.

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