Mango Granola Bowl
Following up from my Blooming Breakfast Bowl, I decided to try out a similar recipe using Mango. My kids love Mango and I wanted to try a new recipe getting more chia seeds in their diet which provide an excellent source of Omega-3 fatty acids, they’re rich in antioxidants and will provide fibre, iron and calcium too. Hooray for chia seeds!
1 Bag frozen mango
2 tablespoons coconut palm sugar
4 tablespoons chia seeds
Gently defrost the frozen mango in a saucepan over a low heat adding the coconut palm sugar. Once the coconut palm sugar has dissolved and the mango is soft, transfer the fruit mixture to a blender and blend until smooth. Pour into a bowl and add the chia seeds. Stirring occasionally, allow the chia seeds to fatten up. This mixture will keep in the fridge for up to a week. For this bowl I used about 5 tablespoons of the mango chia seed mixture and topped it with yoghurt and home made granola (recipe in previous posts).